The Inflammation Spectrum by Will Cole & Eve Adamson

Author:Will Cole & Eve Adamson
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2019-10-14T16:00:00+00:00

Do this every day, and when you master 5 minutes, increase your sessions by a minute. When you’ve mastered 6 minutes, increase the time again until you are calmly thinking of one thing for 15 minutes twice a day. Monkey mind: mastered.

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HOW DO YOU FEEL AFTER WEEK FIVE? Are your symptoms continuing to decrease? Are some totally gone? Stay the course! You can’t always feel all the inflammation in your system, so keep going to continue dousing those flames. Summarize your current mental and physical health state:

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